Four 90 minute virtual sessions on 9/9, 9/16, 9/23, & 9/30 from 4-5:30 pm Pacific Time.

In this four week virtual class series, you will learn and experience five of Birthing from Within's foundational pain-coping practices to build a framework for coping in pregnancy, labor, birth and beyond. Mindfulness Class time includes engaging, experiential practice, so please come ready to participate!

Recording of the live call will be available.