Finding the Center and its variation, Edges, is an important part of Birthing From Within's collection of pain-coping practices. This practice can be especially useful for birthing people when they are deep in labor.
Listen to this audio, featuring Nikki Shaheed—notice the solution-focused prompts that she offers the parents:
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Demo Video: Finding the Center
Demo Video: Finding the Center
Demo Video: Finding the Center
← Return to Module 5: The Ordeal
Finding the Center and its variation, Edges, is an important part of Birthing From Within's collection of pain-coping practices. This practice can be especially useful for birthing people when they are deep in labor.
Listen to this audio, featuring Nikki Shaheed—notice the solution-focused prompts that she offers the parents:
Module 5 Lesson Plan:
Resource Document: What to Pack in the Birth Bag
Pain Coping Map: Finding the Center