Demo Video: Pain Coping—Circular Breathing
Written By M Slater
Demo Video: Pain Coping—Circular Breathing
Circular Breathing is pain-coping practice that can be especially useful for birthing people who are feeling depleted and exhausted. The practice, as shown here, incorporates partner support, but can also be offered as a visualization for those without partner support. As with all BfW processes, it is best to practice on your own first to embody it and learn first from within.
Watch this video that shows Nikki Shaheed leading parents through Circular Breathing, and guiding the partners in how to support the process.
Module 7 Lesson Plan:
Featured
