Regulation & Embodiment Tools for the Childbearing Year
A course by BfW Member Jen Gillean
Build upon your capacities to utilize breathing practices to support mental/emotional self-regulation, vitality and optimal sleep for social engagement, agency and co-regulation for both you and your clients/families you work with.
This course is for all who work with birthing people & families.
four week course, 2.5 hour live calls, recorded
(virtual)
$250
Be sure to read the full Refund & Cancellation Policy in the Terms of Service when you register.
Learn about your nervous system from a Polyvagal Perspective and how to enhance awareness, embodiment and engagement with your clients/families in co-creating safety and connection in all your offerings.
Utilize breath practices to support self regulation and co-regulation.
Learn about your own nervous system to enhance connection and co-create safety with the families you work with.
Widen your understanding of PMADs (Perinatal Mood & Anxiety Disorders), how to enhance resilience, and reduce the potential impacts of trauma.
Learn tools to increase ease while moving through fearful, painful or uncomfortable situations.
Engage your clients’ inner resources with trauma informed support to navigate the peaks and valleys that arise while adjusting to life with a baby.
Questions? Please email Jen at ahimsaheels@gmail.com
This course is presented in spoken and written English with automated transcription. Please email Jen with specific access needs.
About the instructor:
Jen (she/her) supports people willing and wanting to learn how to nourish their mental & physical health for enhanced vitality in their daily rituals, rhythms, and relationships. Through a multilayered and personalized approach, Jen’s work often weaves narrative and plant-based medicine with self-care and self-regulation skills through embodiment, mindfulness and earth-based practices.
With a B. Ed, specialized training in Birth & Bereavement and Yoga Therapy for folks experiencing grief, post-traumatic stress, anxiety, addiction, and/or persistent pain, Jen has an affinity towards supporting folks working through the impacts of sexual, birth, and/or pelvic related trauma to restore a sense of wellbeing and wholeness. She is completing her requirements to practice consulting as a Registered Clinical Herbalist and loves making herbal medicine for her clients.
