Regulation & Embodiment Tools for the Childbearing Year

A course by BfW Member Jen Gillean

Build upon your capacities to utilize breathing practices to support mental/emotional self-regulation, vitality and optimal sleep for social engagement, agency and co-regulation for both you and your clients/families you work with.

This course is for all who work with birthing people & families.

four week course, 2.5 hour live calls, recorded

(virtual)

$250

Be sure to read the full Refund & Cancellation Policy in the Terms of Service when you register.

Learn about your nervous system from a Polyvagal Perspective and how to enhance awareness, embodiment and engagement with your clients/families in co-creating safety and connection in all your offerings.

  • Utilize breath practices to support self regulation and co-regulation.

  • Learn about your own nervous system to enhance connection and co-create safety with the families you work with.

  • Widen your understanding of PMADs (Perinatal Mood & Anxiety Disorders), how to enhance resilience, and reduce the potential impacts of trauma.

  • Learn tools to increase ease while moving through fearful, painful or uncomfortable situations.

  • Engage your clients’ inner resources with trauma informed support to navigate the peaks and valleys that arise while adjusting to life with a baby.

Questions? Please email Jen at ahimsaheels@gmail.com

This course is presented in spoken and written English with automated transcription. Please email Jen with specific access needs.

About the instructor:

Jen (she/her) supports people willing and wanting to learn how to nourish their mental & physical health for enhanced vitality in their daily rituals, rhythms, and relationships. Through a multilayered and personalized approach, Jen’s work often weaves narrative and plant-based medicine with self-care and self-regulation skills through embodiment, mindfulness and earth-based practices.

With a B. Ed, specialized training in Birth & Bereavement and Yoga Therapy for folks experiencing grief, post-traumatic stress, anxiety, addiction, and/or persistent pain, Jen has an affinity towards supporting folks working through the impacts of sexual, birth, and/or pelvic related trauma to restore a sense of wellbeing and wholeness. She is completing her requirements to practice consulting as a Registered Clinical Herbalist and loves making herbal medicine for her clients.