Heal and Awaken Your Pelvic Floor

In this two part series, Rachel Kalom (they/she) offers a groundwork for a greater sense of bodily agency and awareness rooted in the pelvic floor. Participants learn practices of value to adults of all ages and identities. Movement will be gentle, and can be done sitting in a chair or on the floor, with intermittent standing. You can expect a blend of experiential learning including yoga poses, meditation, and breath work in addition to discussions of anatomy and philosophy.

This is a recorded class split into two parts. You can choose to purchase one or both parts of the series.

This course is only available to BfW Members. Learn more about membership here.