The Birth Backpack

by Kym Holt

Hello! My name is Kym Holt and I am a Certified Birthing from Within Childbirth Educator and the owner of Birthing Families, which offers a variety of prenatal classes and workshops. I live in Calgary, AB, Canada, but teach classes virtually, so they are accessible to many more people!

I’ve named my 6-week prenatal series “The Birth Backpack,” in recognition of the journey people take as they enter parenthood.

In class, we work on gathering and discovering valuable skills and tools that parents might choose to store in their metaphorical “backpacks” as tools to help them on their way. Each week, we review practical information, practice pain coping strategies, and participate in reflective activities. Our discussions are rich and engaging because they include not just information, but also heart-centered work!

The postpartum period is also very important and is the focus of the final week of my series. I include Nurturely’s Milk Magic prenatal lactation workshop in this class, as well as many other wonderful resources.

At the end of the series, parents decide what they are going to bring on their journeys. Everyone’s “backpack” looks a little different, but each is thoughtfully prepared. Walking alongside parents as they prepare to meet their baby is a great honor, and I believe this preparation aids parents in finding the courage and confidence they need to face the transformative nature of birth!

Kym Holt is a Certified Birthing From Within™ Childbirth Educator and the owner of Birthing Families. She teaches prenatal classes virtually. Check out her work on her website, Facebook, or Instagram.