For Parents

Information Frenzy and Awareness Moments

birth in awareness

Are you wondering what “birthing from within” means? Or what it means for a person to “give birth from within”? In a word: awareness. It would seem at first glance that a person who gathers lots of information during pregnancy is motivated and headed in the “right direction.” However, a more important detail of preparation…

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What about Cesarean Birth?: A BFW Perspective

cesarean birth

This piece on cesarean birth is a modified excerpt from Ancient Map for Modern Birth by Pam England. To read more (and see the full list of citations), buy your copy here. Many pregnant people know and accept that cesarean birth may become necessary and do not resist learning more about it or considering the possibility, even…

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BFW Dictionary: Labyrinth


On October 27, 2018, BFW facilitators Deidre Coutsoumpos and Koyuki Smith had the honor of presenting a workshop, “Learning through Listening: Using the Labyrinth to Move Through Trauma,” at the second Black Birth Matters conference hosted by Birthmark Doulas in New Orleans. Many participants were eager to learn more about labyrinths, both real and metaphorical, and how we…

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Nourishing the Life Within: Chicken Quinoa Soup with Greens, Coconut, Turmeric, and Ginger

chicken quinoa soup

In Ancient Map for Modern Birth, Pam England writes of the importance of “Nourishing the Life Within” with tasty, satisfying, and nutritious food. In this series of posts, we tap chefs, nutritionists, postpartum doulas, and other kitchenistas for their favorite ideas for: pregnant and postpartum parents…sleep deprived doulas, midwives, and nurses…and anyone whose inner spirit…

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Worry is the Work of Pregnancy

worry is the work of pregnancy

The reduction or even elimination of WORRY is often a main goal of expecting parents, and of the professionals who work with them. The positive intention behind this approach is obvious…but perhaps we ought to examine it a bit more closely. One of Pam England‘s important insights is that “Worry is the work of pregnancy.” In other…

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