For Parents

Nourishing the Life Within: Leigh Pennebaker’s Perfect Salad with Avocado and Lemon-Tahini Dressing

avocado

In Ancient Map for Modern Birth, Pam England writes of the importance of “Nourishing the Life Within” with tasty, satisfying, and nutritious food. In this series, we tap chefs, nutritionists, postpartum doulas, and other kitchenistas for their favorite ideas for: pregnant and postpartum parents…sleep deprived doulas, midwives, and nurses…and anyone whose inner spirit is in…

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BFW Dictionary: Birth Art

birth art

There are so many words that are special to Birthing From Within, words that we use in very specific ways that are important and meaningful — but not always entirely self-explanatory. The purpose of the BFW Dictionary posts is to shine a clarifying light on the language used by BFW and its practitioners and to…

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Nourishing the Life Within: Vegan Herbal Broth and Golden Curry Lentil Stew

vegan herbal broth

In Ancient Map for Modern Birth, Pam England writes of the importance of “Nourishing the Life Within” with tasty, satisfying, and nutritious food. In this series, we tap chefs, nutritionists, postpartum doulas, and other kitchenistas for their favorite ideas for: pregnant and postpartum parents…sleep deprived doulas, midwives, and nurses…and anyone whose inner spirit is in…

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Information Frenzy and Awareness Moments

birth in awareness

Are you wondering what “birthing from within” means? Or what it means for a person to “give birth from within”? In a word: awareness. It would seem at first glance that a person who gathers lots of information during pregnancy is motivated and headed in the “right direction.” However, a more important detail of preparation…

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What about Cesarean Birth?: A BFW Perspective

cesarean birth

This piece on cesarean birth is a modified excerpt from Ancient Map for Modern Birth by Pam England. To read more (and see the full list of citations), buy your copy here. Many pregnant people know and accept that cesarean birth may become necessary and do not resist learning more about it or considering the possibility, even…

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BFW Dictionary: Labyrinth

labyrinths

On October 27, 2018, BFW facilitators Deidre Coutsoumpos and Koyuki Smith had the honor of presenting a workshop, “Learning through Listening: Using the Labyrinth to Move Through Trauma,” at the second Black Birth Matters conference hosted by Birthmark Doulas in New Orleans. Many participants were eager to learn more about labyrinths, both real and metaphorical, and how we…

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Nourishing the Life Within: Chicken Quinoa Soup with Greens, Coconut, Turmeric, and Ginger

chicken quinoa soup

In Ancient Map for Modern Birth, Pam England writes of the importance of “Nourishing the Life Within” with tasty, satisfying, and nutritious food. In this series of posts, we tap chefs, nutritionists, postpartum doulas, and other kitchenistas for their favorite ideas for: pregnant and postpartum parents…sleep deprived doulas, midwives, and nurses…and anyone whose inner spirit…

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